A natural setting to enjoy the benefits of Gentle Yoga Flow & a journey in sound.
Designed in a spirit of simplicity and relaxation, you can enjoy a moment of serenity at La Bastide de la Salette, a haven of greenery and calm tucked away in the Marcel de Pagnol hills. A typically Provençal bastide firmly anchored in its 70-hectare natural territory, La Bastide de la Salette is the perfect place to soothe and awaken your full awareness.
The practice of yoga is possible for everyone, with no physical prerequisites and no organizational constraints. Yoga helps to reduce stress and improve the quality and control of breathing. It also improves concentration, while strengthening the body and muscles in depth.
It’s also an activity that allows you to take time for yourself, where you may or may not find spirituality, benefits, philosophy, relaxation and well-being. A complete activity for everyone.
Workshops - Yoga and sound relaxation
Nathalie Spataro and Valérie Olivari offer you their second well-being workshop based on yoga and a sound journey with singing bowls at La Bastide de la Salette in Marseille.
In ayurveda, autumn is the season of the Vata dosha.
The body needs to be warmed up, and the mind is more sensitive. This transition in the year is a good time to find inner calm and harmony.
That’s why, on Saturday November 30, the yoga practice will be asana poses, Pranayama and kryas – a cleansing technique – to reduce agitation, ease tension, and take full advantage of the sound journey on Tibetan bowls and other enchanting instruments without physical constraint and with a calm mind.
At the end of the workshop, we’ll share an Ayurvedic Detox herbal tea.
Yoga with Nathalie & Sonotherapy with Valérie
Dates for the next sound workshops :
- Saturday, November 30 4 to 5:30 p.m.
Price: €40/ person – Reservation essential
Yoga and meditation center in Marseille
Whether you’re a golfer or a non-golfer, treat yourself to a moment of serenity, calm and nature, where you can take the time to reconnect with yourself and regain your balance and vitality.
Take advantage of the natural setting, comfortable spaces and simple facilities accessible to all, with free parking for 150 cars, reception staff, a catering service with a shaded terrace and air-conditioned rooms. A place where you can relax and awaken your full awareness.
A wide and varied offer that adapts to your needs and availability all year round, with group classes, tailor-made sessions and private workshops.
